The 12-week challenge

The Inside Edit

A body recomposition challenge built on these six principles. It begins and ends with a DEXA scan measuring lean muscle, body fat, visceral fat and bone density, so you can celebrate the progress that truly matters.

Six principles behind everything we do

• Measure what mattersLean muscle, body fat and bone density, not just the number on the scale.
• Build strengthMuscle is one of the greatest investments you can make in your future.
• Fuel your bodyProtein at every meal, mostly whole foods, and enough to support your training.
• Prioritize recoveryYour body adapts when you rest. Recovery is part of the training plan.
• Move moreWhat you do between workouts matters too. Walk, take the stairs, keep moving.
• ConnectLasting change rarely happens in isolation. Showing up is easier together.

Our fall round is underway. Join the list to hear first when the next one opens.