Our Method

Proven movement systems. Thoughtfully combined.

How you train matters.

Members in a mat Pilates class at The Method
  • Clinically informedFounded and led by Christina Maher, PT, DPT.
  • Classically trainedClassical Pilates Education + Barre Fitness Alliance Studio Partner

We train the whole system

  • Group dumbbell goblet squats in a Lift class

    Strength

    We build strength through progressive resistance.

    The Lift · The Barn

  • Pulling straps on the reformer box

    Pilates

    We develop control through classical Pilates.

    Apparatus Pilates at The Clinic · Mat at The Barn

  • Barre chair pose at the ballet barre

    Barre

    We challenge endurance and stability through barre.

    The Barn

  • Battle ropes training at The Method

    Your engine

    Cardiovascular capacity that helps you work harder, recover better and keep going.

“Each instructor is informative: clues you into the WHY behind every movement… and will have you coming back for more. I only wish I had joined sooner.”
Rachel · Google review

Our Mission

The Method exists to help people move well, grow stronger, and thrive through clinically informed movement and meaningful community.

Our Core Values

  1. A compassionate commitment to our Method community
  2. Creating a balanced body
  3. A skilled sweat
  4. Fostering a desire to thrive
  5. Giving back

New to The Method? Start with an intro offer

2 Weeks at The Barn$34Unlimited group classes for 14 days 3 Reform Classes$79Small group Pilates at The Clinic 3 Private Pilates Sessions$199One-on-one at The Clinic
“Whether it be Lift, Barre or Pilates, I am thankful to the Method for helping me become the best me!”
Frances P.

A week at The Method

Three ways a week can look.

  • Option one2 Lift1 barre1 mat Pilates2 recovery days
  • Option two3 Lift1 barre2 recovery days
  • Option three3 Lift1 The Reform1 barre1 recovery day

Find your level

  • Level 1 · FoundationsBrand new to this kind of training. We start with how to move safely and build from there.
  • Level 2 · FundamentalsFor beginners with some fitness experience and body awareness. A slower pace with lots of cueing and modifications. A good fit if you are returning from injury or pregnancy, or moving through a life change like perimenopause or menopause. On the schedule: Fundamental Lift and Fundamental Barre.
  • Level 3 · The Classic + The LiftOur full-length signature classes at a quicker pace, for clients with a good foundation, body awareness and knowledge of alignment and the moves.
  • 45 minutes · ExpressA quicker version of our full-length classes.

In their words

“Consistently attending Lift classes for the last 9 months has transformed my outlook on working out and provided outcomes I didn’t know were possible in my 40s.”

Julie R. · The Lift

“The Lift is perfect for me as a senior to build more muscle mass and keep fit… It is applicable to any age and fitness level. I find it to be very safe and excellent overall.”

Beatrice G. · The Lift
Members laughing together at the barre

The 12-week challenge

The Inside Edit

A 12-week body recomposition challenge that begins and ends with a DEXA scan.

Learn More

There’s a Method to it.

View the Schedule